We’re kicking off Day 1 of the Clean slate, fresh start summer reset with the ultimate total body wake-up! This 20-minute barre-inspired flow is the perfect way to reset your energy and start the week strong.

You’ll move through a balanced full-body workout that gently activates your arms, core,...

Welcome to day two of the Clean Slate Fresh Start Summer Reset! Today we are moving with intention through this gentle, energizing full-body barre flow designed to wake up your core, reset your posture, and build strength from the inside out. Using just a ball, we’ll move through slow, controlled...

Welcome to Day 3 of the Clean Slate Fresh Start Challenge.Today’s class is all about slowing down, tuning in, and giving your body and mind the reset they deserve. This 15-minute session combines gentle, full-body stretching with guided breathwork to calm the nervous system and create space — phy...

Welcome to Day 4 of Clean Slate Fresh Start Summer reset, where we turn up the heat with a focused lower-body burn. This workout zeroes in on your glutes and inner thighs using nothing but a small Pilates ball to deepen engagement and fire up those stabilizing muscles.

Equipment: Pilates ball (o...

Welcome to Day 5 of the Clean Slate Fresh Start Challenge! This express-style class is all about building upper body strength and posture support through barre-inspired arm and shoulder work. In just 16 minutes, you’ll move through precise, low-impact exercises.

Expect controlled pulses, deep bu...

Welcome to Day 6 of the Clean Slate Fresh Start Challenge! This 25-minute class is your perfect blend of energy and ease — a low-impact cardio barre flow designed to get your heart rate up without overwhelming your body.

This is the kind of movement that boosts your mood, clears your mind, and l...