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28 MINUTE BOOTY + CORE

CORE • 28m

Grab a circular band and a small pilates ball

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23 MINUTE ARMS + ABS

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Grab light hand weights and let's flow!
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16 MINUTE CORE BURNER

16 MINUTE CORE BURNER
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6 MINUTE CORE

6 MINUTE CORE

This barre-inspired core workout is designed to strengthen and lift your core from within. In just six minutes, you'll engage your deep abdominal muscles, improve your posture, and sculpt your midsection.