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  07:28

  The best of CORE in 7 minutes

  The best of CORE in 7 minutes

  Understanding neutral spine and flexion abdominals

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  07:16

  GLUTES, chest and core in 7 minutes

  GLUTES, chest and core in 7 minutes

  How to get a great workout while laying down

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  07:10

  All about the BACK in 7 minutes

  All about the BACK in 7 minutes

  Strengthen your posterior chain and earn good posture