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30 MINUTE STRENGTH
STRENGTH
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32m
Grab two sets of weights - one heavy and one lighter for this strength class.
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our signature barre class mixed with strength training moves. You'll want heavy and light weights!
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17 MINUTE UPPER BODY STRENGTH
Grab a set of heavy weights and let's target your upper body!
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10 MINUTE STRENGTH FLOW
Full-body strength class - you can do this class one time through...or repeat a couple of times and feel the burn!
