DAY 1 CORE BURN | 20-Minute No-Equipment Workout (Vacation Edit)

Kick off the week with a strong, energizing core workout — no equipment needed. This 20-minute flow targets deep abdominals, obliques, and lower core with controlled, intentional movements designed to wake up your center and set the tone for the week ahead.

Whether you’re on vacation or just need a reset, this core burner is travel-friendly, apartment-safe, and totally equipment-free. Let’s start Monday with strength and intention, just you, your breath, and the burn.