DAY 2 GLUTE FOCUS | 20-Minute No-Equipment Workout (Vacation Edit)

Get ready to fire up your glutes in just 20 minutes — no props, no problem. This no-equipment workout focuses on slow, controlled movements that target your seat and outer hips.

Perfect for hotel rooms, beachside mornings, or your living room — all you need is a mat (or towel) and your own bodyweight.

We’re pulsing, holding, and feeling the burn. Let's move.