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DAY 4 | 20 MINUTE GLUTE+INNER THIGH BURN
LOWER BODY
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19m
Welcome to Day 4 of Clean Slate Fresh Start Summer reset, where we turn up the heat with a focused lower-body burn. This workout zeroes in on your glutes and inner thighs using nothing but a small Pilates ball to deepen engagement and fire up those stabilizing muscles.
Equipment: Pilates ball (or a rolled-up towel if you’re modifying!)
-using BALA ball in workout
Up Next in LOWER BODY
-
17 MINUTE BARRE THIGHS
-
20 MINUTE SEAT - no equipment needed!
-
20 MINUTE THIGH SEAT CORE (WITH BLOCK)
