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THURSDAY | 20 MINUTE THIGH FOCUS
DAY 4 THIGH FOCUS | 20-Minute No-Equipment Workout (Vacation Edit)
This 20-minute workout targets your thighs with slow, controlled pulses and deep holds that sculpt and strengthen. No equipment needed.
Let’s pulse together.
Extras
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TUESDAY | 20 MINUTE GLUTE FOCUS
DAY 2 GLUTE FOCUS | 20-Minute No-Equipment Workout (Vacation Edit)
Get ready to fire up your glutes in just 20 minutes — no props, no problem. This no-equipment workout focuses on slow, controlled movements that target your seat and outer hips.
Perfect for hotel rooms, beachside mornings, or yo...
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DAY 4 | 20 MINUTE GLUTE+INNER THIGH BURN
Welcome to Day 4 of Clean Slate Fresh Start Summer reset, where we turn up the heat with a focused lower-body burn. This workout zeroes in on your glutes and inner thighs using nothing but a small Pilates ball to deepen engagement and fire up those stabilizing muscles.
Equipment: Pilates ball (o...
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17 MINUTE BARRE THIGHS
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20 MINUTE SEAT - no equipment needed!
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20 MINUTE THIGH SEAT CORE (WITH BLOCK)
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28 MINUTE BOOTY + CORE
Grab a circular band and a small pilates ball
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18 MINUTE THIGH SEAT CORE
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11 MINUTE LOWER BODY FOCUS
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6 MINUTE LOWER BODY
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18 MINUTE THIGH + SEAT + CORE
