TUESDAY | 20 MINUTE GLUTE FOCUS
VACATION EDIT (no equipment needed)
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20m
DAY 2 GLUTE FOCUS | 20-Minute No-Equipment Workout (Vacation Edit)
Get ready to fire up your glutes in just 20 minutes — no props, no problem. This no-equipment workout focuses on slow, controlled movements that target your seat and outer hips.
Perfect for hotel rooms, beachside mornings, or your living room — all you need is a mat (or towel) and your own bodyweight.
We’re pulsing, holding, and feeling the burn. Let's move.
Up Next in VACATION EDIT (no equipment needed)
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WEDNESDAY | 20 MINUTE UPPER BODY FOCUS
DAY 3 UPPER BODY BURN | 20-Minute No-Equipment Workout (Vacation Edit)
This 20-minute upper body workout is proof you don’t need weights to feel the fire. Using just your bodyweight, we’ll target your arms, shoulders, and back through small, controlled movements that build strength, endurance, a...
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THURSDAY | 20 MINUTE THIGH FOCUS
DAY 4 THIGH FOCUS | 20-Minute No-Equipment Workout (Vacation Edit)
This 20-minute workout targets your thighs with slow, controlled pulses and deep holds that sculpt and strengthen. No equipment needed.
Let’s pulse together.
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FRIDAY | 30 MINUTE BARRE
DAY 7 FULL BODY BARRE WORKOUT | 30-Minute Barre Flow (Vacation Edit Finale)
Finish strong with this 30-minute full barre workout that combines strength, stretch, and sweat in one flowing session. This class brings together core, glutes, thighs, arms, and posture work to leave you feeling energiz...