VACATION EDIT (no equipment needed)
Whether you're on the beach, in a hotel room, or just taking a break from your usual routine, this is your week to move with freedom. The Vacation Edit is a 5-day series of feel-good, no-equipment workouts you can do anywhere.
Expect quick, effective flows that sculpt, energize, and reset your body — no props, no pressure, just you and your mat. It’s all about keeping movement simple, consistent, and joyful — even while you’re away.
Your only job? Show up. The rest meets you where you are.No equipment needed — just your body, breath, and maybe a view.
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MONDAY | 20 MINUTE CORE FOCUS
DAY 1 CORE BURN | 20-Minute No-Equipment Workout (Vacation Edit)
Kick off the week with a strong, energizing core workout — no equipment needed. This 20-minute flow targets deep abdominals, obliques, and lower core with controlled, intentional movements designed to wake up your center and set th...
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TUESDAY | 20 MINUTE GLUTE FOCUS
DAY 2 GLUTE FOCUS | 20-Minute No-Equipment Workout (Vacation Edit)
Get ready to fire up your glutes in just 20 minutes — no props, no problem. This no-equipment workout focuses on slow, controlled movements that target your seat and outer hips.
Perfect for hotel rooms, beachside mornings, or yo...
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WEDNESDAY | 20 MINUTE UPPER BODY FOCUS
DAY 3 UPPER BODY BURN | 20-Minute No-Equipment Workout (Vacation Edit)
This 20-minute upper body workout is proof you don’t need weights to feel the fire. Using just your bodyweight, we’ll target your arms, shoulders, and back through small, controlled movements that build strength, endurance, a...
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THURSDAY | 20 MINUTE THIGH FOCUS
DAY 4 THIGH FOCUS | 20-Minute No-Equipment Workout (Vacation Edit)
This 20-minute workout targets your thighs with slow, controlled pulses and deep holds that sculpt and strengthen. No equipment needed.
Let’s pulse together.
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FRIDAY | 30 MINUTE BARRE
DAY 7 FULL BODY BARRE WORKOUT | 30-Minute Barre Flow (Vacation Edit Finale)
Finish strong with this 30-minute full barre workout that combines strength, stretch, and sweat in one flowing session. This class brings together core, glutes, thighs, arms, and posture work to leave you feeling energiz...
