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TUESDAY | 20 MINUTE GLUTE FOCUS
LOWER BODY
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20m
DAY 2 GLUTE FOCUS | 20-Minute No-Equipment Workout (Vacation Edit)
Get ready to fire up your glutes in just 20 minutes — no props, no problem. This no-equipment workout focuses on slow, controlled movements that target your seat and outer hips.
Perfect for hotel rooms, beachside mornings, or your living room — all you need is a mat (or towel) and your own bodyweight.
We’re pulsing, holding, and feeling the burn. Let's move.
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DAY 4 | 20 MINUTE GLUTE+INNER THIGH BURN
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Equipment: Pilates ball (o...
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17 MINUTE BARRE THIGHS
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20 MINUTE SEAT - no equipment needed!
