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10 MINUTE DEEP STRETCH
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Arms, thighs and BALANCE in 5 minutes
Work your arms, thighs and improve your balance
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The best of CORE in 7 minutes
Understanding neutral spine and flexion abdominals
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GLUTES, chest and core in 7 minutes
How to get a great workout while laying down
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Seated PRETZEL in 5 minutes
Everyone’s favorite snack
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All about the BACK in 7 minutes
Strengthen your posterior chain and earn good posture
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10 MINUTE ARMS
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9 MINUTE ARMS + CORE
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GOOD MORNING STRETCH + MEDITATION
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9 MINUTE ROTATION STRETCH
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8 MINUTE CHEST STRETCH
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7 MINUTE STRETCH FLOW
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10 MINUTE ARMS
Grab some hand weights - 2 different weights for options
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9 MINUTE STRETCH FLOW
Let's stretch!
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10 MINUTE ARMS
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6 MINUTE LOWER BODY
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10 MINUTE STRENGTH FLOW
Full-body strength class - you can do this class one time through...or repeat a couple of times and feel the burn!
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8 MINUTE ARMS
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4 MINUTE FLOW
This efficient routine combines upper-body and thigh exercises, ensuring a full-body burn in just a few minutes. Join Rebecca and feel the difference!
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8 MINUTE WARMUP
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8 MINUTE STRETCH
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6 MINUTE CORE
This barre-inspired core workout is designed to strengthen and lift your core from within. In just six minutes, you'll engage your deep abdominal muscles, improve your posture, and sculpt your midsection.
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5 MINUTE GLUTE BURNER
Get ready to feel the burn with this Barre-Inspired Glute Workout! This quick yet powerful routine is designed to target and sculpt your glutes, leaving you feeling strong and toned. Join Rebecca and lift, squeeze, and pulse your way to a firmer backside!
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6 MINUTE CORE
Ignite your core with this quick Barre-Inspired Core Workout! Perfect for fitting into a busy schedule, this core workout will leave you feeling strong and energized. Join Victoria for some fun:)
