MONDAY | 20 MINUTE CORE FOCUS
VACATION EDIT (no equipment needed)
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16m
DAY 1 CORE BURN | 20-Minute No-Equipment Workout (Vacation Edit)
Kick off the week with a strong, energizing core workout — no equipment needed. This 20-minute flow targets deep abdominals, obliques, and lower core with controlled, intentional movements designed to wake up your center and set the tone for the week ahead.
Whether you’re on vacation or just need a reset, this core burner is travel-friendly, apartment-safe, and totally equipment-free. Let’s start Monday with strength and intention, just you, your breath, and the burn.
Up Next in VACATION EDIT (no equipment needed)
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TUESDAY | 20 MINUTE GLUTE FOCUS
DAY 2 GLUTE FOCUS | 20-Minute No-Equipment Workout (Vacation Edit)
Get ready to fire up your glutes in just 20 minutes — no props, no problem. This no-equipment workout focuses on slow, controlled movements that target your seat and outer hips.
Perfect for hotel rooms, beachside mornings, or yo...
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WEDNESDAY | 20 MINUTE UPPER BODY FOCUS
DAY 3 UPPER BODY BURN | 20-Minute No-Equipment Workout (Vacation Edit)
This 20-minute upper body workout is proof you don’t need weights to feel the fire. Using just your bodyweight, we’ll target your arms, shoulders, and back through small, controlled movements that build strength, endurance, a...
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THURSDAY | 20 MINUTE THIGH FOCUS
DAY 4 THIGH FOCUS | 20-Minute No-Equipment Workout (Vacation Edit)
This 20-minute workout targets your thighs with slow, controlled pulses and deep holds that sculpt and strengthen. No equipment needed.
Let’s pulse together.
